Anxiety Counselling

Anxiety is an area I am very passionate about. I work with people of all ages, with a particular focus on teenagers.

I work in a secondary school with young people aged 11 and over, so I understand the pressures they face.

I mainly use CBT, which helps you understand your worries and learn practical ways to manage them. Where it helps, I also use other approaches were necessary.

I have worked with clients where alongside their anxiety may come panic, low mood, low self esteem, OCD and sometimes self harm.

Most people find 6 to 8 sessions helpful.